Does breathing steam help asthma1/3/2024 ![]() ![]() Peppermint is typically thought to be safe unless specific allergies exist. David Kiefer, M.D., a renowned author, and advocate for alternative medicine, suggests peppermint helps reduce irritation and acts as a bronchodilator by opening the airways, decreasing shortness of breath. Ī condition known as, “exercise-induced asthma,” occurs when asthma symptoms are brought on by physical exercise. This study found that 100-300 micrograms of peppermint oil relaxed the trachea in rats. Peppermint & AsthmaĪccording to research published in the July 2010 issue of "Journal of Ethnopharmacology," it was noted that peppermint oil was found to have anti-congestive, antispasmodic (meaning it helps to relax the smooth muscles of the respiratory tract), and expectorant properties. For these reasons, menthol is commonly found in inhalers and therapeutic balms. Peppermint has an antihistamine effect, coupled with the strong, cooling action of menthol that makes it a useful decongestant. Īllergies and other respiratory concerns can lead to congestion in the throat, nose, bronchi, and lungs. Within the body, peppermint exhibits action against harmful organisms, is an antioxidant, and has the potential to support respiratory concerns. ![]() ![]() The quality of the leaves is determined by the quantity of menthol they contain, peppermint grown in the United States is typically about 70% menthol and also contains magnesium, vitamins A and C, copper, potassium, inositol, niacin, iron, iodine, sulfur, and silicon. Peppermint oil contains the sought after and effective ingredients, menthol, and menthone. Peppermint leaves contain rosmarinic acid, a phenol, as well as various flavonoids. However, peppermint’s soothing and relaxing properties have placed it at the forefront of herbs found to be especially beneficial when used to support respiratory disorders such as cold, cough, throat irritation, and sinus redness. Because it inhibits the growth of bacteria, mouthwash and toothpaste may be among peppermint’s best-known applications. But now we know not to waste time with that towel over your head-if you want to get rid of a nagging sinus problem, go right for the neti.Peppermint, mentha piperita, is a versatile plant that has been cultivated and used for centuries in a variety of natural capacities ranging from indigestion, motion sickness, gas relief and more. This isn’t the first study to report that neti pots are a great way to treat sinusitis. They also took fewer OTC medications and had fewer headaches. But those who used a neti pot-with or without steaming-reported less congestion over the next six months compared with the groups that didn’t use a neti pot. Result: Participants who inhaled steam did report fewer headaches but no congestion relief. The three treatment groups inhaled steam and/or irrigated their nasal passages for five minutes daily and were followed for six months. Just following their doctors’ usual care instructions, which sometimes included antibiotics (the control group). ![]() Breathing steam from a bowl of recently boiled water.Saline nasal irrigation with a neti pot, a device that looks like a tiny teapot that lets you pour saltwater up one nostril and let it drain out the other one.In a British study, 870 patients with chronic or recurring sinusitis were assigned to one of four treatments… The researchers confirmed that a different home remedy really works. Unfortunately, breathing in steam to clear your sinuses is just…hot air, according to a new study. It’s a frustrating condition that often causes sinus pain and headaches, and it’s tough to treat effectively-antibiotics often fail. Many doctors recommend breathing in steam to their patients with sinusitis, a common condition in which the nasal passages (sinuses) get clogged for weeks, even months, at a time. It’s a popular home treatment-and not just for colds. TV commercials for cold remedies often feature a bleary-eyed sufferer with a red nose hunched over a bowl of steaming water…usually with a towel draped over his head. ![]()
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